Archive for the ‘Instinct’ Category

Service of Listening to Your Gut

Monday, October 16th, 2017

Photo: masterheartmagazine.com

I believe in listening to my gut. When I don’t I’m sorry almost 9.9 times out of 10. It doesn’t always speak to me however, which might be the subject of a different post.

Elizabeth Bernstein’s Wall Street Journal article dug into the subject. In “Does Your Gut Always Steer You Right? Weighing a big decision? Here’s what experts say about when to go with your gut or your rational brain—or some combination of both,” one expert warned about the pitfalls of asking too many people for advice. After a while “stop and be quiet so you can hear your own gut,” she wrote.

Your instinct is affected by mood extremes: Best not make decisions during periods of great stress and anger, happiness or being totally relaxed–all of which might distort your decision. When on a high, I’ve accepted invitations that I’ve later regretted–though Bernstein had far more earthshaking decisions in mind in her article.

Photo: reference.com

What you eat, wrote Bernstein, can harm “the gut’s connection to the brain.” Avoid refined foods, chemicals, and eating too much too fast. On the other hand vegetables and fermented foods “promote healthy bacteria,” and consequently, mental clarity. I can’t attest to this.

“Using unconscious and conscious thought to make a decision is often best.” Make a list of pros and cons and set it aside. Sometimes, she wrote, the answer will be staring back at you.

Photo: discoverwalking.com

If not, “do something that absorbs your conscious mind.” Hike, run, walk on the beach, play a musical instrument but don’t watch TV. Author of “The Mind-Gut Connection,” Emeran Mayer, said “Go into yourself without distractions from the outside, and your unconscious will keep working on the problem.” Mayer is also a gastroenterologist and neuroscientist.

I’ve found that the right answers/decisions come to me in the middle of the night, when water beats on my head in a shower, on my walk to and from work or while riding the subway.

Has your gut stood by you? Have there been times it’s led you astray and have you figured out why? When you’ve ignored it, have you paid the price?

Photo: waggingtonpost.com

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