Posts Tagged ‘Beeminder’

Service of Meditation That Makes Me Nervous

Thursday, June 21st, 2018

Photo: careerbuilder.com

Of all the people I know I could probably most benefit from daily periods of meditation to calm down. But Ellen Gamerman’s Wall Street Journal article, “Competitive About Meditation? Relax, Everyone Else Is Too,” made me nervous.

Gamerman wrote “Type-A people are descending on the ancient practice of meditation and tweaking the quest for inner peace to suit their hard-charging needs—racking up streaks and broadcasting their running tallies to the world. The result, for some: Meditation has never been more stressful.”

Photo: medium.com

There are apps, like Headspace and Calm that keep track of the straight number of days subscribers meditate—or practice mindfulness–and subscribers compete. “Headspace and Calm report roughly 30 million and 26 million downloads of their apps, respectively.” Gemerman explains “Meditation, which can mean different things to different people, is a more focused state than mindfulness, which is a state of calm attention to the present.”

Members of online groups such as Mindful Makers can post daily and others can compare streak rankings. They live around the world. Another, Beeminder, tracks goals. Subscribers are fined if they don’t meditate. One paid $810 because he didn’t practice mindfulness an hour a day for a period of time.

“Streaks are big business for Headspace and Calm, which sell access to audio-guided meditations and other features for $12.99 a month, or less depending on the package. But pursuit of a streak has its risks: Customers can become discouraged if their runs end abruptly and might ditch the app or stop meditating altogether. Even a completed streak can potentially diminish enthusiasm: The only thing harder than the 365th straight day of meditation, some say, is the 366th.”

Photo: engadget.com

To change behavior, people buy devices, like wristbands, that feel like a bee sting when they shock. Pavlok sells them for from $145- $245 [photo left].​

I admire successful entrepreneurs and tip my cap to those who identified and addressed a need for people to quantify their calm times and pay for gadgets to nudge or sting them to meditate or otherwise change their behavior. Much of this counting and prodding seems counterintuitive, adding more to busy schedules and raising adrenalin to win, which makes sales victory in this space even more intriguing. However, it doesn’t inspire me to meditate—and you? What techniques do you use to calm down?

Photo: finerminds.com

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